Your oral health plays a key role in your overall wellbeing. That is why maintaining proper oral hygiene at home is one of the most important things you can do to protect your teeth and gums. At Ghiassi Periodontics we are committed to helping you achieve a healthier, more confident smile through both professional care and at-home oral hygiene in Santa Fe and Los Alamos, New Mexico.
Daily Habits to Protect Your Teeth & Gums
We recommend that you brush your teeth at least twice a day, preferably after meals. Use a soft-bristled toothbrush to prevent damage to your enamel and gums, and choose a fluoride toothpaste to help strengthen your teeth. Take your time — brushing for two full minutes ensures a thorough clean.
Flossing once daily is just as important. Flossing helps to remove food particles and plaque from between your teeth and beneath the gumline, areas where your toothbrush may not reach. The best time to floss is before bed, so you can go to sleep with a clean mouth.
Smart Dietary Choices Make a Difference
Your diet also impacts your oral health. Try to eat a balanced variety of fruits, vegetables, lean proteins and whole grains. Avoid sugary snacks and drinks, as sugar feeds the bacteria that cause tooth decay. Acidic foods and beverages, such as citrus and soda, can weaken enamel and increase sensitivity. Drinking water throughout the day helps rinse away food debris and supports saliva production, which is vital for keeping your mouth clean.
Regular Dental Visits Are Essential
Even with excellent oral hygiene at home, regular visits to our office are necessary to maintain a healthy smile. We recommend visiting our dentist every six months for a professional cleaning and exam. These appointments allow us to remove hardened plaque, monitor your oral health and identify any issues early.
Let Us Support Your Oral Health Goals
When you come in for your dental visit, we will review your hygiene routine and provide personalized tips to help you improve. Our goal is to partner with you in maintaining a strong, healthy smile for life. Contact our office today to schedule your next checkup with Dr. Jordan Ghiassi, learn more about oral hygiene in Santa Fe and Los Alamos, New Mexico, and take the next step in your oral health journey.